Learn and master the number 1 exercise used by physique athletes worldwide to build tight and shredded ABS EVERYTIME. . . PS its not a sit up . . . .
Understand how your ABS work as a package so you can ALWAYS fire them up in the gym and get the best from EVERY session **warning may get a bit sciencey**
Discover the secret ABS exercise that other trainers don’t want you to know about AND best still one you can perform from the comfort of your own home, walking the dog, waiting on the bus, sitting at your desk in work, . . . PS Its not a sit up . . . (again)
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